30 Minute Runner

30 Minute Runner

Podcast

Episode 11

February 14, 2018 by 30 Minute Runner Leave a Comment

Episode 6: 173 BPM, Hot Weather, New Shoes & Side Effects Quiz #1

June 21, 2017 by 30 Minute Runner Leave a Comment

Mike runs along the Chattahoochee River to the rythym of a 173-BPM (86 BPM) cadence soundtrack.  The crew discusses running in the heat. We test Tyler’s knowledge of prescription medicine side effects, and talk about which ‘tempo pace’ shoe Tyler will purchase. Mike runs past crack smokers, a woman using the road as her own personal latrine, and runs underneath a C-130 heading towards Fort Benning.

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