30 Minute Runner

30 Minute Runner

Podcast

Episode 9

August 29, 2017 by 30 Minute Runner Leave a Comment

In this episode:

  • marathon training
  • Kaylyn volunteers for extra credit, gets tested for body fat & VO2 Max

Episode 7: Coach Pablo Sanchez, Marathon Training Week 1 of 18, This Could Be You Episode 1

July 11, 2017 by 30 Minute Runner Leave a Comment

In this episode:

  • Mike starts marathon training with week 1 of 18 using the Hal Higdon Advanced 1 training plan
  • We introduce the “This Could Be You” segment
  • We interview Coach Sanchez about youth running. Pablo has coached at every level from high school through Division 1 NCAA and has been the youth running director for our local running club for 3 years.

You can contact Coach Sanchez at psancheziii.1967@gmail.com

 

Episode 4: 7 mile run & Training Plans

May 17, 2017 by 30 Minute Runner Leave a Comment

Mike runs 7 miles and talks about the upcoming week and then sits down with Tyler & Kaylyn to talk about their training plans for the upcoming week

 

Listen to Stitcher
February 2023
M T W T F S S
« May    
 12345
6789101112
13141516171819
20212223242526
2728  

Categories

  • Cody
  • Kaylyn
  • marathon plan
  • Review
  • Shoes
  • This Could Be You
  • Trail
  • Training Plans
  • Tyler
  • Uncategorized
Copyright 2017 30minuterunner.com