In this episode:
- marathon training
- Kaylyn volunteers for extra credit, gets tested for body fat & VO2 Max
Episode 7: Coach Pablo Sanchez, Marathon Training Week 1 of 18, This Could Be You Episode 1
In this episode:
- Mike starts marathon training with week 1 of 18 using the Hal Higdon Advanced 1 training plan
- We introduce the “This Could Be You” segment
- We interview Coach Sanchez about youth running. Pablo has coached at every level from high school through Division 1 NCAA and has been the youth running director for our local running club for 3 years.
You can contact Coach Sanchez at psancheziii.1967@gmail.com
Episode 4: 7 mile run & Training Plans
Mike runs 7 miles and talks about the upcoming week and then sits down with Tyler & Kaylyn to talk about their training plans for the upcoming week