30 Minute Runner

30 Minute Runner

Podcast

Episode 8

July 25, 2017 by 30 Minute Runner Leave a Comment

Today we have 3 things going on. First, I start talking about some new running shoes, the Altra Escalades, that I’m trying out and that turns into a full-fledged YouTube video that we’ll link to at the end of the show. Next is our 2nd installment of This Could Be You, which today features a community in Scotland where runners and walkers have been set upon by a very protective buzzard, and finally we talk to our friend Marc Baker, who’s opening Conquest Obstacle Gym in Chattanooga, TN in 2 weeks.

Conquest Obstacle:

 

Episode 5

June 9, 2017 by 30 Minute Runner Leave a Comment

In this episode, Mike runs along the Chattahoochee River to 90 BPM (180 BPM) soundtracks and:

  • talks about his trip to College Station, TX
  • reviews the New Balance Minimus v1
  • Joins Kaylyn for a Father’s Day Gift Guide
  • Discusses hydration & sodium requirements
  • Discusses short term & long term running goals.

New Balance Minimus v1

 

3: Training Failures, Superfeet Flex Review

May 2, 2017 by 30 Minute Runner Leave a Comment

Mike runs and talks about his ongoing failure to follow a training plan, even for a week, and pauses to review the Superfeet Flex insole.

Here’s the Superfeet Flex video:

Listen to Stitcher
February 2023
M T W T F S S
« May    
 12345
6789101112
13141516171819
20212223242526
2728  

Categories

  • Cody
  • Kaylyn
  • marathon plan
  • Review
  • Shoes
  • This Could Be You
  • Trail
  • Training Plans
  • Tyler
  • Uncategorized
Copyright 2017 30minuterunner.com