30 Minute Runner

30 Minute Runner

Podcast

Episode 13 – Summer Accessories

May 22, 2018 by 30 Minute Runner Leave a Comment

Sadly, I took off my arm sleeves and cotton gloves on my Saturday run and didn’t remember to pick them up on my return trip… so they’re lost! Oh well- it serves me right. The arm sleeves were one of my favorite accessories! What are your favorites? My GPS watch (or smartwatch/phone) is my #1 running accessory. It’s been like that for a long time, ever since I got a Garmin 201 way back in 2004. I’m on my 3rd or 4th GPS watch now… but check out the podcast to find out what other accessories Kaylyn and I use on a daily basis!


Episode 10: Unscheduled Rest Days

September 26, 2017 by 30 Minute Runner Leave a Comment

After storms create havoc in the South, Mike, Kaylyn and Tyler discuss unscheduled rest days. Mike sets goals for this week’s running, strength training, mobility & nutrition, and then talks about the upcoming product video.

 

Episode 9

August 29, 2017 by 30 Minute Runner Leave a Comment

In this episode:

  • marathon training
  • Kaylyn volunteers for extra credit, gets tested for body fat & VO2 Max

Episode 5

June 9, 2017 by 30 Minute Runner Leave a Comment

In this episode, Mike runs along the Chattahoochee River to 90 BPM (180 BPM) soundtracks and:

  • talks about his trip to College Station, TX
  • reviews the New Balance Minimus v1
  • Joins Kaylyn for a Father’s Day Gift Guide
  • Discusses hydration & sodium requirements
  • Discusses short term & long term running goals.

New Balance Minimus v1

 

Episode 4: 7 mile run & Training Plans

May 17, 2017 by 30 Minute Runner Leave a Comment

Mike runs 7 miles and talks about the upcoming week and then sits down with Tyler & Kaylyn to talk about their training plans for the upcoming week

 

Episode 2

April 30, 2017 by 30 Minute Runner 2 Comments

In this episode, Mike runs while he interviews Kaylyn about her car break-in at Cooper Creek Park. After that, he interviews Cody about his 2017 Olympic distance triathlon debut at West Point Lake in which he placed 1st in his age group and 12th overall.

 

Episode 1: Trail Run

April 11, 2017 by 30 Minute Runner Leave a Comment

In this 30-minute podcast, Mike runs his local trail loop, tests his new Superfeet Flex insoles, and talks to co-worker Kaylyn about her first ever trail runs.

 

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