In this episode:

• Mike starts marathon training with week 1 of 18 using the Hal Higdon Advanced 1 training plan
• We introduce the “This Could Be You” segment
• We interview Coach Sanchez about youth running. Pablo has coached at every level from high school through Division 1 NCAA and has been the youth running director for our local running club for 3 years.

You can contact Coach Sanchez at psancheziii.1967@gmail.com