30 Minute Runner

30 Minute Runner

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Archives for July 2017

Episode 8

July 25, 2017 by 30 Minute Runner Leave a Comment

Today we have 3 things going on. First, I start talking about some new running shoes, the Altra Escalades, that I’m trying out and that turns into a full-fledged YouTube video that we’ll link to at the end of the show. Next is our 2nd installment of This Could Be You, which today features a community in Scotland where runners and walkers have been set upon by a very protective buzzard, and finally we talk to our friend Marc Baker, who’s opening Conquest Obstacle Gym in Chattanooga, TN in 2 weeks.

Conquest Obstacle:

 

Episode 7: Coach Pablo Sanchez, Marathon Training Week 1 of 18, This Could Be You Episode 1

July 11, 2017 by 30 Minute Runner Leave a Comment

In this episode:

  • Mike starts marathon training with week 1 of 18 using the Hal Higdon Advanced 1 training plan
  • We introduce the “This Could Be You” segment
  • We interview Coach Sanchez about youth running. Pablo has coached at every level from high school through Division 1 NCAA and has been the youth running director for our local running club for 3 years.

You can contact Coach Sanchez at psancheziii.1967@gmail.com

 

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